Matcha is a nutritious and refreshing elixir that has a rich creamy consistency.
It is a healthy tea that is packed with essential nutrients and antioxidants what help promote our physical and mental wellbeing. Though it has been around for years, its popularity has skyrocketed recently. Tea experts and nutritionists are excited about this green elixir because of its fantastic taste and nutritional benefits.
Here are 7 awesome facts about matcha tea
1. It’s 137 times more potent than green tea
Matcha powder is ground from fresh young leaves that have been grown in the shade. Due to its unique production process, the powder has more antioxidants than regular green tea while still maintaining high levels of fiber, vitamins, and nutrients.
2. Matcha improves metabolism and helps with weight loss
Taking matcha tea daily will boost your metabolism by 35-40%. With increased metabolism, your body will burn more calories. As a result, you will lose weight.
3. Improves the health of your gut
Because it is ground from shade grown leaves, matcha powder contains high concentrations of chlorophyll. This helps detoxify your digestive tract and liver.
4. It contains more caffeine than coffee
A teaspoon of matcha will pump about 70 mg of caffeine into your bloodstream. On the other hand, one shot of espresso will give you about 64 mg of caffeine. Therefore, if you’re looking for a lasting energy boost, substitute your cup of Joe for a cup of matcha tea.
The best part is that matcha will also relax you. You don’t have to worry about jitters when you take this tea. In fact, you’ll experience improved mental clarity.
5. It slows down the aging of the skin
This elixir contains catechins and epigallocatechin gallate (EGCG) which heal skin that is damaged by sunlight. These antioxidants also decrease inflammation. Additionally, they reduce acne and soothe skin irritations. Taking matcha tea daily can result in healthy, tight, and youthful skin.
6. Matcha can lower blood pressure
Catechins in matcha powder can decrease the contraction of your blood vessels by reducing angiotensin. Furthermore, matcha tea will reduce bad cholesterol. This will lead to lower blood pressure. Therefore, matcha helps lower the risk of heart disease and stroke.
7. It regulates blood sugar levels
When you drink matcha tea, you will feel fuller for longer. The tea contains dietary fiber that helps you feel satisfied. This helps reduce cravings. As a result you will snack less on sugary foods. All this works out to prevent insulin spikes and to regulate glucose levels.