Are you familiar with the struggle that comes with losing weight? Most of us are.
As a result, we are always on the lookout for solutions that will help us manage our weight. We all want to be healthy and look fantastic while at it.
Weight loss solutions that are easy to follow are always the best. They increase the chances of us sticking with them. One such solution is taking health drinks, such as matcha tea, that have been proven to be effective with weight loss.
When it comes to healthy beverages, tea is king. Tea is low in calories and has tons of benefits for your body and brain. Though there’s a wide variety of teas to choose from, in this post, we will concentrate on best matcha tea.
What is matcha tea?
Though matcha has been common in Japan for a good number of years, it’s relatively new for many people from other countries. Matcha is processed from young fresh leaves of the Camellia Sinensis plant. The tender leaves are shade grown to increase chlorophyll concentration. They are then harvested, steamed, dried and ground into a very fine powder. These processes ensure that the powder retains most of the nutrients. In fact, it is believed that matcha is more nutritious than the original popular green tea.
How can matcha tea help with weight loss?
It can lower bad cholesterol
Not all cholesterol is bad. Surprisingly, good cholesterol helps your body get rid of bad cholesterol which is also known as LDL. Bad cholesterol increases fat in your arteries. This buildup of fat can result in stroke and heart disease.
Taking matcha tea will not only lower LDL, but it will also increase the levels of good cholesterol. Therefore, this elixir packs a double punch when it comes to regulating your cholesterol levels. Including it in your diet, will result in a healthier heart.
It stops the growth of fat cells
Matcha powder contains a powerful antioxidant compound that is known as EGCG. This antioxidant acts to reduce the growth of fatty cells in your body. It also raises your metabolism which can aid in weight loss. Furthermore, research has shown that taking matcha tea will reduce the body mass index.
Additionally, EGCG and other antioxidants found in matcha tea can increase thermogenesis in your body. As a result, you will burn more calories.
It increases physical endurance
Sipping on matcha tea will improve your energy levels. With this tea, you can say goodbye to sluggish days. You will enjoy physical activities and have increased endurance during your workout sessions. Matcha powder has L-theanine and caffeine which work together to release a stream of energy. Four to five cups of matcha daily will improve metabolism and reduce cravings. Additionally, the caffeine can help curb appetite to help you eat less.
It is satisfying
Matcha powder contains a good amount of dietary fiber that will help you feel full for longer periods. This will reduce snacking and overeating leading to a healthier weight, additionally, its naturally sweet taste can help appease your sweet tooth. Instead of grabbing a cola, you can opt for a rich creamy cup of matcha tea which is low on calories.
The truth is that matcha tea is quite beneficial for weight loss, but you should combine it with a healthy diet to get the best results. Taking up to five cups a day will help you manage your weight while keeping you in a great mood. You’ll feel energetic, less stressed, and more motivated to meet our weight loss goals. If you are interested to know different kinds of tea recipe you can check this link – https://blog.piquetea.com/matcha-green-tea/.